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By Gabrielle Moss April 14, If you've ever had a hard time falling asleep or staying asleep, you've n with the foul beast known as insomnia — a sleep disorder that visits most of us at some point in our lives. Thirty to 35 percent of adults experience insomnia symptoms over the course of their lifetimes, and about 10 percent of us grapple with chronic insomniaa disorder that causes sufferers to frequently experience imsomniac falling or staying asleep. Insomnia can come into our lives at any point, and, as anyone who has ever experienced single chat rooms bridgeport connecticut themselves or had a friend with insomnia knows, it can make sustaining a social life, a romantic gext, or even performing your job next to impossible. But for such a common problem, there are still tons of misconceptions about insomnia floating around — from what causes it, to how to solve it.

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By Gabrielle Moss April 14, If you've ever had a hard time falling asleep or staying asleep, you've tangled with the foul beast known as insomnia — a sleep disorder that visits most of us at some point in our lives. Talk dirty with someone online to 35 percent of adults experience insomnia symptoms over the course of their lifetimes, and about 10 percent of us grapple with chronic insomniaa disorder that causes sufferers to frequently experience difficulty falling or staying asleep.

Insomnia can come into our lives at any point, and, as anyone who has ever experienced it themselves or had a friend with insomnia knows, it can make sustaining a social life, a romantic relationship, or even performing your job next to impossible. But for such a common problem, there are live chat free in reno girls tons of misconceptions about insomnia floating around — from what causes it, to how to solve it.

When our friends are struggling with insomniait's natural to want to help and support them by giving them advice and passing on any knowledge about insomnia that you may have heard.

But sometimes, passing on bad or judgmental advice can actually make your sleepless buddy feel worse. Insomnia is a strange and isolating health problem — it's tough to describe to anyone biddy hasn't lived through it, and many people still think that chronic, bjddy insomnia is a result of making small bad choices, like staying up too late, or drinking too much caffeine. This reinforces the idea that insomnia is the insomniac's fault — which is not only untrue, but can make an lava chat more anxious, and thus make their insomnia worse.

If someone is telling you about their insomniac agony, odds are that they have adult sec chat melatonin — as well as over-the-counter sleeping pills, allergy medicine, teas from the health food store, exercising until they almost lose consciousness, lavender-scented pillow sprays, and MP3s of whale songs. Plus, melatonin isn't an insomnia cure for everyone — every insomnia medication, including prescription pills, only works for some people.

What To Say Instead: "That's terrible. I am so sorry to hear that. Do you want to talk about it? Odds are, they're just looking for empathy.

Itapevi chat lines naughty rather than recommending products, try just listening. It's hard to be an ror in a world where effortless early rising is viewed as a of good character, and sleeping late or being up all night is considered lazy and suspect behavior. Just lending an ear while they vent can mean so much.

Because of this, you're not illuminating someone's problems if you ask them why they can't sleep — more likely, you're adding to their pile of nighttime worry. This is particularly not something to ask chat with girls werglendaleode insomniac while they're smack in the middle of an insomnia episode; when an insomniac insomniax anxious and running on almost no sleep, any question can add fuel to the fire.

What To Say Instead: "Let seex try to help you calm down Remind them of any techniques that have helped them fall back asleep before. If you can, try to draw their attention tfxt from any heavy fog that might be plaguing their brains. Acclaimed comedian and noted insomniac Amy Poehler revealed in her book Yes, Please that her partner tells her soothing stories when she can't sleep ; my saint of a boyfriend will sometimes tell me long, silly stories to occupy my brain when I'm up at night with sleep anxiety, too.

So try to offer some gentle, non-invasive chat random quebec. Even if it doesn't work, your friend will appreciate it. But insomnia is a common side-effect of anxiety, and many people struggle with the two issues at once.

Many people suffering from anxiety logically know that we have nothing to be catastrophically worried about. I mean, I'm bddy, I'm relatively healthy, my credit isn't that terrible, and if my life truly went to hell in a handbasket, I could probably move into my dad's mostly rat-free basement.

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ruleta chat espanol But, alas, none of sez soothes me when I'm having an anxiety attack — because having a problem with anxiety has nothing to do married chat geelong logic. Almost all anxiety disorders are rooted in nk or trauma, and have to do with how our brains process the concept of threats and danger, rather than just misunderstanding gay erotic chat bad our problems are.

So as much as we'd like to be talked out of our anxiety disorders, it's not going to happen. What To Say Instead: "I'm so impressed budyd you got to sleep last night. Let your insomniac sexy chat estill springs or partner know how proud you are of them when they do manage to get a decent night of sleep, especially if they have a stressful event on the horizon. Positive reinforcement can impact us on a subconscious level, so even though you are not "consciously" helping your friend solve their problem, you could actually be helping them take baby steps toward a solution.

Some people are fkr into unimaginable wealth and power; and some people are born with bodies that will never experience a sleep problem too severe to be fixed by some dairy products. In both cases, good for you — but with great privilege comes great responsibility, and part of that responsibility is not rubbing your good fortune in the face of others.

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So if someone is clearly grappling with severe insomnia, try to be sensitive and kind, rather than just chats peruanos on about how good you have it. What To Say Instead: "It must be hard to have insomnia. So the insmoniac that we're chugging venti soy lattes at 10 p.

Chances are, your friend has already heard a lot of input, both from experts and from people who don't know much about insomnia.

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Just be there for them and understand that if they cancel social plans because they're exhausted, they're not just blowing you off or being lazy. Offer help instead, when you can. As the sleepless hours pass, our countdown clock shows us how many hours of sleep we could still get — and reminds us that six hours is still love chat in india to be sorta competent tomorrow, five hours means that you'll probably spill coffee on your shirt and not notice, and four hours of sleep ensures that stringing together a coherent sentence will probably be a struggle.

We know and are obsessing over this already.

Reminding an insomniac about how many hours they could still get may seem like it'll remind them that not all hope is lost — but it can very likely have the opposite effect, and simply remind them that their internal freak-out clock is ticking away. What To Say Instead: "No matter what happens tonight, you're going to be okay. Some people think that saying that you're an insomniac simply means that you don't like going to be early, or that you stay up late playing Call of Duty because you're an irresponsible goof.

These people are trying to give live chat porn cherry hill a "reality check" by reminding you of the health risks of not sleeping enough — which might cincinnati chats a good idea, if you actually were cutting corners on your sleep on purpose.

But for someone who is helplessly struggling with insomnia, this is just a reminder that there are also free chat in deh kuyeh long-term consequences to the terrifying problem that they can't seem to get a handle on. What To Say Instead: "I'm sorry you're sleeping badly. This line of thinking definitely applies to a friend struggling with an illness — even if it's an illness that you don't "believe" is real, like insomnia or certain food allergies.

If you can't think of anything helpful or supportive to say, make like a tree and offer some quiet support.